smoothie encyclopedia

I wanted to share, in a more permanent place, some of the smoothies I make often. Others I have saved for a time I may need them, all are easy to make ahead of time, or on the spot! Many of these I have shared on my Instagram stories, however now…you can come find the…

the treasure that is coconut oil

Where to even begin…coconut oil is such a cool thing, ya know? Like tell me another substance that can do SO much, yet be SO good for both humans and not be as harmful to the environment?! I honestly wish I had started using it SO much sooner. Unfortunately the stigma that coconut oil has…