hello spring, lovely to see you

“spring : a lovely reminder of how beautiful change can truly be.” you ready for it? I certainly am. I LOVE spring time. the weather gets warmer, there are so many fun things that start happening outside, the SUN, and of course a new group of foods are in season! going to share a bit…

smoothie encyclopedia

I wanted to share, in a more permanent place, some of the smoothies I make often. Others I have saved for a time I may need them, all are easy to make ahead of time, or on the spot! Many of these I have shared on my Instagram stories, however now…you can come find the…

you are more than enough ; i appreciate you ; thank you

Now more than ever I personally feel it is super important to embrace empathy. Beyond that, now more than ever, we should all be reminding those we love, support, and cherish, that we love, support, and cherish them. There is such a stigma attached to being emotional and open about those emotions and I say…

“mama’s recipes” = the best recipes

This week’s post doubles as a special shout out to one of my major inspirations in life…my mama. On this lovely Monday, it is her BIRTHDAY! and what a great way to celebrate then to highlight her here on chefcaseyycasii.com. And y’all are in for a serious treat as I am going to let you…