e is for edamame

Alrighty day TWO. Going to break down letters E, F, G & H. Let’s get right to it. E is for… Edamame –“Edamame are a very good source of high-quality carbohydrates and lean protein, which makes them a good food to enjoy if you are trying to lose weight or if you are at risk of…

a is for arugula

For the next 6 days I am going to be sharing, breaking down, and commenting on Joy Bauer’s “Should I Be Eating” alphabet catalog of goods foods/ingredients and why! I think misinformation is often a factor for people when it comes to food. I also think that continuing to be open-minded, and learning about different…

toast post

Hi y’all! It has been way too long. At the start of this 2020 year I have many short & long term goals on my list of to-do’s. One of those is keeping up with this site! I tend to come back here when I need some inspo, or a recipe, or am curious about…

sláinte!

sláinte – “Translating to ‘Good Health’ in English, sláinte [SLAHN-chə] is an Irish saying that derives from the Old Irish word slán, meaning “healthy” or “safe”.” St. Patrick’s Day is upon us! I am a very Irish human, and St. Patrick’s Day was always a holiday my family went above and  beyond to celebrate! From…