e is for edamame

Alrighty day TWO. Going to break down letters E, F, G & H. Let’s get right to it. E is for… Edamame –“Edamame are a very good source of high-quality carbohydrates and lean protein, which makes them a good food to enjoy if you are trying to lose weight or if you are at risk of…

“mama’s recipes” = the best recipes

This week’s post doubles as a special shout out to one of my major inspirations in life…my mama. On this lovely Monday, it is her BIRTHDAY! and what a great way to celebrate then to highlight her here on chefcaseyycasii.com. And y’all are in for a serious treat as I am going to let you…