e is for edamame

Alrighty day TWO. Going to break down letters E, F, G & H. Let’s get right to it. E is for… EdamameĀ –“Edamame are a very good source of high-quality carbohydrates and lean protein, which makes them a good food to enjoy if you are trying to lose weight or if you are at risk of…

a is for arugula

For the next 6 days I am going to be sharing, breaking down, and commenting on Joy Bauer’s “Should I Be Eating” alphabet catalog of goods foods/ingredients and why! I think misinformation is often a factor for people when it comes to food. I also think that continuing to be open-minded, and learning about different…

the treasure that is coconut oil

Where to even begin…coconut oil is such a cool thing, ya know? Like tell me another substance that can do SO much, yet be SO good for both humans and not be as harmful to the environment?! I honestly wish I had started using it SO much sooner. Unfortunately the stigma that coconut oil has…