smoothie encyclopedia

I wanted to share, in a more permanent place, some of the smoothies I make often. Others I have saved for a time I may need them, all are easy to make ahead of time, or on the spot! Many of these I have shared on my Instagram stories, however now…you can come find the…

“mama’s recipes” = the best recipes

This week’s post doubles as a special shout out to one of my major inspirations in life…my mama. On this lovely Monday, it is her BIRTHDAY! and what a great way to celebrate then to highlight her here on chefcaseyycasii.com. And y’all are in for a serious treat as I am going to let you…

ward’s berry farm

HAPPY MONDAY! This week I am featuring one of my favorite fall finds. A few years ago, while searching for the perfect place to get both pumpkins for carving, but also a variety of fun fall squash, gords, jams, local grown ANYTHING really…I came across Ward’s Berry Farm. Ward’s was not only one I stumbled…

the treasure that is coconut oil

Where to even begin…coconut oil is such a cool thing, ya know? Like tell me another substance that can do SO much, yet be SO good for both humans and not be as harmful to the environment?! I honestly wish I had started using it SO much sooner. Unfortunately the stigma that coconut oil has…

set, shake, stretch

Being a dancer my entire life, I love the structure and vibe of a good class. Having an instructor that is both motivating and knowledgeable, not having to think about what is next but really being able to focus on exactly what my body is doing in the moment, and that amazing adrenaline rush from…

aloe you vera much

Aloe is such a cool plant. Really though…there are SO many different things you can do with it! Besides the aesthetically pleasing aspect within the decor of my house, but for so many others. Wanted to dive a little deeper on why I think it’s super important to have AT LEAST one in your home!…

the journey begins

Thanks for joining me! This is super new for me…but I am just going to type as if I am talking to y’all. My main goal here is aspiring to inspire. with every post, every photo, quote or recipe, I hope I start some sort of fire in you to follow whatever road may be…