you are more than enough ; i appreciate you ; thank you

Now more than ever I personally feel it is super important to embrace empathy. Beyond that, now more than ever, we should all be reminding those we love, support, and cherish, that we love, support, and cherish them. There is such a stigma attached to being emotional and open about those emotions and I say…

set, shake, stretch

Being a dancer my entire life, I love the structure and vibe of a good class. Having an instructor that is both motivating and knowledgeable, not having to think about what is next but really being able to focus on exactly what my body is doing in the moment, and that amazing adrenaline rush from…