e is for edamame

Alrighty day TWO. Going to break down letters E, F, G & H. Let’s get right to it. E is for… EdamameĀ –“Edamame are a very good source of high-quality carbohydrates and lean protein, which makes them a good food to enjoy if you are trying to lose weight or if you are at risk of…

a is for arugula

For the next 6 days I am going to be sharing, breaking down, and commenting on Joy Bauer’s “Should I Be Eating” alphabet catalog of goods foods/ingredients and why! I think misinformation is often a factor for people when it comes to food. I also think that continuing to be open-minded, and learning about different…

toast post

Hi y’all! It has been way too long. At the start of this 2020 year I have many short & long term goals on my list of to-do’s. One of those is keeping up with this site! I tend to come back here when I need some inspo, or a recipe, or am curious about…

smoothie encyclopedia

I wanted to share, in a more permanent place, some of the smoothies I make often. Others I have saved for a time I may need them, all are easy to make ahead of time, or on the spot! Many of these I have shared on my Instagram stories, however now…you can come find the…

“mama’s recipes” = the best recipes

This week’s post doubles as a special shout out to one of my major inspirations in life…my mama. On this lovely Monday, it is her BIRTHDAY! and what a great way to celebrate then to highlight her here on chefcaseyycasii.com. And y’all are in for a serious treat as I am going to let you…

crockpot = life

My mom has been using crockpots my entire life. To be honest, I truly didn’t always love the meals she made with it, but some were truly amazing. What was so cool to me, was how she could literally throw everything in this one pot, turn it on, and 6-8 hours later…DINNER WAS SERVED. Technology…