smoothie encyclopedia

I wanted to share, in a more permanent place, some of the smoothies I make often. Others I have saved for a time I may need them, all are easy to make ahead of time, or on the spot! Many of these I have shared on my Instagram stories, however now…you can come find the…

“mama’s recipes” = the best recipes

This week’s post doubles as a special shout out to one of my major inspirations in life…my mama. On this lovely Monday, it is her BIRTHDAY! and what a great way to celebrate then to highlight her here on chefcaseyycasii.com. And y’all are in for a serious treat as I am going to let you…

crockpot = life

My mom has been using crockpots my entire life. To be honest, I truly didn’t always love the meals she made with it, but some were truly amazing. What was so cool to me, was how she could literally throw everything in this one pot, turn it on, and 6-8 hours later…DINNER WAS SERVED. Technology…

trader joe’s biggest fan

Okay so really….I know I am not the ONLY one, but I am a HUGE Trader Joe’s fan. About 95% of my grocery’s come from there, and between the variety, low prices, friendly staff, and delicious outcomes, I couldn’t be happier! You’ll notice almost every post will include a Trader Joe’s mention. I love spending…

the journey begins

Thanks for joining me! This is super new for me…but I am just going to type as if I am talking to y’all. My main goal here is aspiring to inspire. with every post, every photo, quote or recipe, I hope I start some sort of fire in you to follow whatever road may be…